Weigh In record (no journal entry) for 29 March 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1197 kcal
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Fat: 58.22g | Prot: 58.65g | Carb: 121.91g.
Breakfast: Avocados, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pepsi Diet Pepsi (Bottle), Great Value Turkey Meatballs, Great Value French Fries, Famous Dave's Texas Pit BBQ Sauce, Bananas. Dinner: Great Value Skim Milk, Coca-Cola Diet Coke (Bottle), Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Buffalo Sauce, Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Italian White Bread. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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