Weigh In record (no journal entry) for 28 March 2019
|
147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1192 kcal
|
Fat: 48.05g | Prot: 58.92g | Carb: 142.22g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, La Madeleine Oatmeal, Lawry's Chili Spices & Seasonings, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Center Cut Bacon. Lunch: Great Value Skim Milk, Welch's Berry Cherry Blend, 365 Chickenless Patty, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Great Value Skim Milk, Edaleen Dairy Strawberry Milk, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Welch's Berry Cherry Blend. Snacks/Other: Schiff Move Free. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|