Weigh In record (no journal entry) for 13 July 2010
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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637 kcal
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Fat: 15.35g | Prot: 69.24g | Carb: 59.08g.
Breakfast: Cucumber (Peeled), grapefruit, Milk (Nonfat). Lunch: Sugar Free Assorted Fruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Dry Grated Parmesan Cheese, Mini Snickers Bar, Cottage Cheese (Lowfat 2% Milkfat), apple. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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