Weigh In record (no journal entry) for 11 November 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2291 kcal
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Fat: 111.14g | Prot: 118.22g | Carb: 198.54g.
Breakfast: Crispy apple pie. Lunch: Light Beer, Cashew Nuts, Almonds. Dinner: Chicken Drumstick, Chicken Thigh, Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Pure Almond Milk - Unsweetened Original, Cocoa Powder, Recharge Bar - Cherry Dark Chocolate. more...
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2781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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