Weigh In record (no journal entry) for 28 March 2019
|
139.1 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2019:
|
1444 kcal
|
Fat: 42.65g | Prot: 83.88g | Carb: 183.75g.
Breakfast: Atria Kevyt 5% Kalkkunanakki, Philadelphia Lightest 3%, Annamaijan Gluteeniton Kaurainen Sämpylä, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Raejuusto (Rasvaton), Maitokolmio Fit Maitorahka, Vadelmat, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia Lightest 3%, Atria Kevyt 5% Kalkkunanakki, Herbalife Proteiinijuomajauhe. Lunch: Knorr Pasta Snack Pot Carbonara. Dinner: Keitetty Kananmuna, Skyr Mansikka. Snacks/Other: Maitokahvi, Rainbow Tiikerikakku, Pirkka Miniluumutomaatti, Babyporkkanat. more...
|
|
1698 kcal
|
Activities & Exercise:
Sauvakävely - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|