Weigh In record (no journal entry) for 27 March 2019
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1187 kcal
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Fat: 54.60g | Prot: 63.06g | Carb: 127.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Frigo Natural String Cheese Part Skim, Publix Red Seedless Grapes, Oscar Mayer Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Lawry's Chili Spices & Seasonings. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Townhouse Flatbread Crisps Italian Herb, Sugardale Cubed Ham, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Gulden's Spicy Brown Mustard. Dinner: Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Campbell's Healthy Request Homestyle Chicken Noodle Soup. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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