69miguel69's Journal, 10 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 90.41g | Prot: 140.30g | Carb: 284.40g.   Breakfast: Raw Honey, low fat milk, kellogs, hulled sunflower, Dried Pumpkin and Squash Seed Kernels, Cappuccino, Brown Sugar, Green Tea. Lunch: haddock, brown bread, poached egg, bean curry, Green Tea, Butter, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chilli Peppers, Olive Oil, Baked Beans. Dinner: Green Tea, Red Hot Chilli Peppers, Sweet and Sour Sauce, Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Smoked Salmon, Seared Ahi Tuna, Butternut. Snacks/Other: Granny Smith Apples. more...

4324 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour. more...