Weigh In record (no journal entry) for 10 November 2012
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1363 kcal
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Fat: 45.83g | Prot: 74.47g | Carb: 170.62g.
Breakfast: Rye Bread (Reduced Calorie), Apple Juice, real max, Golden Delicious Apples, Clementines, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, margarine, Coffee, cheese. Lunch: real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Dinner: real max, margarine, cheese. Snacks/Other: Ice Cream. more...
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2806 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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