Weigh In record (no journal entry) for 26 March 2019
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148.6 lb
Lost so far: 59.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2019:
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1195 kcal
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Fat: 52.37g | Prot: 47.18g | Carb: 150.68g.
Breakfast: Publix Skim Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Kellogg's Pop-Tarts Frosted - Vanilla Milkshake. Lunch: Great Value Skim Milk, Edaleen Dairy Strawberry Milk, Gulden's Spicy Brown Mustard, StarKist Foods Solid White Albacore Tuna, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise, Onions. Dinner: Cuties Mandarin Orange, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks, Country Crock Shedd's Spread Light Spreadable Margarine, Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Schiff Move Free. more...
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losing 19.6 lb a week
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