Weigh In record (no journal entry) for 09 November 2012
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274.4 lb
Lost so far: 13.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2248 kcal
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Fat: 180.25g | Prot: 120.29g | Carb: 34.94g.
Breakfast: Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Flax Seeds, Egg. Lunch: Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Dinner: Ranch Dressing, Olive Oil Blend, Italian BMT Salad. Snacks/Other: Cocoa Powder (Unsweetened), Butter, Cream Cheese. more...
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3032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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