Weigh In record (no journal entry) for 12 July 2010
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144.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1679 kcal
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Fat: 47.64g | Prot: 79.28g | Carb: 240.07g.
Breakfast: Special K Vanilla Almond Cereal, French Vanilla Creamer, Coffee. Lunch: Water (Bottled), Plain Bread Sticks, Baked Ziti & Meatballs (12 oz). Dinner: Water (Bottled), Original Texas Garlic Toast, Meal Starters Grillers Recipe Crumbles, PLUS Thin Spaghetti, FRAN RNLD CHUNKY MUSH/PEPP, 100% Grated Parmesan Cheese. Snacks/Other: Asian Pears, SPCLK PRTN ML BAR CHOC PNTBTR. more...
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2044 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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