Weigh In record (no journal entry) for 25 March 2019
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151.4 lb
Lost so far: 56.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1198 kcal
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Fat: 49.00g | Prot: 74.50g | Carb: 113.75g.
Breakfast: Lawry's Chili Spices & Seasonings, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Trader Joe's Brown Cage Free Eggs (Large), Publix Red Seedless Grapes, Country Charm Vanilla Ice Cream. Lunch: Wal-mart Deli Original Potato Salad. Dinner: Great Value Skim Milk, Lawry's Chili Spices & Seasonings, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Large Shrimp. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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