shermes's Journal, 12 July 2010

225.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1986 kcal

Fat: 45.27g | Prot: 160.08g | Carb: 229.53g.   Breakfast: V-Fusion Light Peach Mango. Lunch: diet crush orange, carrots, steamed vegetables, Chicken Breast (Skin Not Eaten), Tuna Salad on Wheat Sandwich. Dinner: thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Pretzel M&M's, V-Fusion Pomegranate Blueberry 100% Juice. more...

3460 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 4 hours and 55 minutes, Desk Work - 12 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...