Flatblister's Journal, 08 November 2012

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 92.89g | Prot: 163.42g | Carb: 200.25g.   Breakfast: Banana, Peanut Butter, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Breast, Mashed Potato, Mixed Vegetables (Drained Solids, Canned) . Dinner: Toasted and Buttered Wheat Bread, Sausage Link, Scrambled Egg (2 Eggs), Biscuit. Snacks/Other: Brownie, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Assault - Fruit Punch. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...