smta1's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012

212.4 lb Lost so far: 0 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1744 kcal

Fat: 101.39g | Prot: 74.95g | Carb: 126.93g. Dinner: 14" Pepperoni Pizza. Snacks/Other: Salt & Pepper Peanuts. more...

2721 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 7.0 lb a week


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smta1's weight history