Weigh In record (no journal entry) for 08 November 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1220 kcal
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Fat: 43.86g | Prot: 84.49g | Carb: 109.57g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Chocolate Cake (with Chocolate Frosting), Cinnamon Roast Almonds 100 Calorie Pack, Zesty Italian Dressing, Garden Salad, Low Sodium Chunk Light Tuna in Water. Dinner: Baked or Broiled Salmon, Light Beer. more...
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losing 24.5 lb a week
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tfrendberg's weight history
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