Weigh In record (no journal entry) for 08 November 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2958 kcal
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Fat: 110.39g | Prot: 102.46g | Carb: 410.96g.
Breakfast: Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Pears, Apples, Campbell go Golden Lentil soup. Snacks/Other: Sweet Cherries, Kind Almond & Apricot Bar, Hersheys mildly. more...
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3028 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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