Weigh In record (no journal entry) for 23 March 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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3233 kcal
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Fat: 152.50g | Prot: 120.50g | Carb: 361.50g.
Lunch: Granulated Sugar, Quaker Oats Company Quaker Oats, Old Fashioned (Rolled Oats) (42oz)', Pique Brands Whole Milk - Vitamin D3 (Our Family). Snacks/Other: Specialty Foods Group Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3559 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 51 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 4 hours and 56 minutes. more...
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gaining 2.8 lb a week
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Yachid's weight history
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