Weigh In record (no journal entry) for 12 July 2010
|
119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
510 kcal
|
Fat: 10.76g | Prot: 47.35g | Carb: 63.12g.
Breakfast: apple, Milk (Nonfat), Cucumber (Peeled). Lunch: Sugar Free Assorted Fruit, Cottage Cheese (Lowfat 2% Milkfat), Melba Snacks Sea Salt. Dinner: Egg, 100% Liquid Egg Whites, Strawberries. more...
|
|
1884 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 2 hours and 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|