Coach_B's Journal, 22 March 2019

379.0 lb Lost so far: 49.0 lb.    Still to go: 165.0 lb.    Diet followed 100%.

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1441 kcal

Fat: 50.43g | Prot: 158.68g | Carb: 87.58g.   Breakfast: Boiled Egg. Lunch: Mango, Healthy Life 100% Whole Wheat Whole Grain Bread, G Hughes Sugar Free BBQ Sauce, Chicken Breast. Dinner: Chicken Breast, Great Value Cut Green Beans, Baked Potato (Peel Eaten). more...

5812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...