Weigh In record (no journal entry) for 22 March 2019
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147.8 lb
Lost so far: 60.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1200 kcal
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Fat: 68.13g | Prot: 53.25g | Carb: 106.75g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Boar's Head Bratwurst. Lunch: Publix Red Seedless Grapes, Beatrice Light Sour Cream (5%), Wal-mart Deli Original Potato Salad, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks, Wal-mart Deli Original Potato Salad. Snacks/Other: Schiff Move Free. more...
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gaining 1.6 lb a week
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