Weigh In record (no journal entry) for 06 November 2012
|
214.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
4160 kcal
|
Fat: 38.25g | Prot: 188.95g | Carb: 380.20g.
Breakfast: organic apple slices, Greek nonfat yogurt, Baby Carrots, plain nonfat greek yogurt fage, whole dried blueberries kirkland, go lean crisp. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, baked potato, turkey chili no beans hormel. Snacks/Other: fruit medley, campari, vermouth, bourbon, budweiser, microwave popcorn 94% fat free, lite ranch dressing. more...
|
|
2806 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|