Weigh In record (no journal entry) for 06 November 2012
|
168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1158 kcal
|
Fat: 26.24g | Prot: 73.86g | Carb: 130.86g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Black Lager, Light Beer, Ginger Chicken with Broccoli. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfrendberg's weight history
|