Weigh In record (no journal entry) for 20 March 2019
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2108 kcal
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Fat: 67.41g | Prot: 58.59g | Carb: 348.45g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Elmhurst Milked Cashews, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Coffee. Lunch: Jimmy's Lentils. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Trader Joe's Cinnamon Coffee Cake, Bananas, Clementines. more...
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gaining 4.2 lb a week
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