Mwhyte40's Journal, 19 March 2019

142.4 lb Lost so far: 67.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 28.70g | Prot: 46.38g | Carb: 179.11g.   Breakfast: Fried Egg, Tangerine, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Kodiak Cakes Flapjack & Waffle Mix, McDonald's French Fries (Small). Snacks/Other: Tangerine, Fresh Express Cabbage Salad. more...

2082 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...