Yachid's Journal, 19 March 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 51.69g | Prot: 57.04g | Carb: 151.39g.   Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter, - Apple, Raw, with Skin (3'' [182g]) [USDA A343], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3451 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...