Weigh In record (no journal entry) for 19 March 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2497 kcal
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Fat: 106.85g | Prot: 88.21g | Carb: 251.21g.
Breakfast: Coffee, Coffee, Coffee, Fresh & Easy Cinnamon Roll, Cantaloupe Melons, Strawberries, Pineapple, Watermelon, Bananas, Bacon, Scrambled Egg. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, La Croix Mango Sparkling Water, Minestrone Soup (Home Recipe), Submarine Hoagie Roll, Vienna Beef Italian Beef. Dinner: Coffee, Churros, Great Value Hamburger Dill Chips Pickles, Guacamole, On The Border Tortilla Chips, Whole Foods Market Asian Noodles, Deep Fried Potato French Fries (from Frozen), Fried Calamari, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Pinot Noir Wine. Snacks/Other: Byrd Cookie Company Maple Wafers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Brach's Cinnamon Hard Candy, Aquafina Water (16.9 oz). more...
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steady weight
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