69miguel69's Journal, 05 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 105.70g | Prot: 140.30g | Carb: 227.72g.   Breakfast: Bananas, Cappuccino. Lunch: Coca-Cola Zero (Can), Green Tea, Cheddar Cheese, Mustard Sauce, Lettuce Salad with Egg, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Frozen), Chicken Mayo Sandwich. Dinner: green tea, Creamed Spinach, tuna, peppers, Coca-Cola Zero (Can), Butternut, Seared Ahi Tuna, White Mushrooms (Stir-Fried), salmon. Snacks/Other: Smoked Chicken Breasts, Baked Potato (Peel Not Eaten), Lamb Curry, Samp & Beans. more...

4050 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...