Weigh In record (no journal entry) for 05 November 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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582 kcal
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Fat: 19.50g | Prot: 29.00g | Carb: 67.50g.
Breakfast: fork split english muffin, Real Mayonnaise, One Dozen Grade A Eggs Large white. Lunch: Light Concord Grape Juice Beverage, Whole Dill Pickles, Frozen Strawberries, YoLite Fat Free Yogurt with Fiber, Frozen Pineapple Chunks, Morningstar Farms Burgers. more...
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losing 0.8 lb a week
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