Weigh In record (no journal entry) for 05 November 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1846 kcal
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Fat: 44.33g | Prot: 95.20g | Carb: 216.19g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Filet-O-Fish. Snacks/Other: Cottage Cheese , Whole Wheat Tortillas, Merlot Wine , Red Potatoes (Flesh and Skin), Merlot Wine , Whole Wheat Tortillas. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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William Shirley's weight history
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