Weigh In record (no journal entry) for 18 March 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2327 kcal
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Fat: 113.00g | Prot: 112.00g | Carb: 185.00g.
Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Panera Bread Beef Chili with Beans. Snacks/Other: Smithfield Naturally Hickory Smoked Bacon, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Midnight Beauty Black Seedless Grapes, - Apple, Raw, with Skin (1 cup, Sliced [109g]) [USDA A343]. more...
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3203 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 2.8 lb a week
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Yachid's weight history
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