Weigh In record (no journal entry) for 18 March 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2337 kcal
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Fat: 101.44g | Prot: 72.37g | Carb: 317.25g.
Breakfast: Elmhurst Milked Cashews, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Coffee. Lunch: Jimmy's Lentils. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Larabar Nut & Seed Crunchy Bar Maple Cinnamon, Clementines, Kind Nut Butter Filled Bars - Chocolate Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Kind Nut Butter Filled Bars - Honey Almond, Apples. more...
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gaining 1.2 lb a week
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