Weigh In record (no journal entry) for 18 March 2019
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2019:
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3457 kcal
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Fat: 67.53g | Prot: 135.21g | Carb: 355.39g.
Breakfast: HEB Mootopia Fat Free Milk, Kellogg's All-Bran Original, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Oil Popped White Popcorn, LifeCafe Harvest Turkey Wrap. Dinner: Cabernet Sauvignon Wine, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Blueberries, Raspberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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4413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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