jenshark4's Journal, 04 November 2012

274.2 lb Lost so far: 13.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 166.41g | Prot: 110.49g | Carb: 40.89g.   Breakfast: 2% Milk American Cheese Singles, Mexican Blend Cheese, Egg, Premium Pork Sage Sausage. Lunch: Grilled Chicken Caesar Salad. Dinner: Cinnamon, Sugar Free Fat Free Chocolate Pudding Mix, Cream Cheese, Mozzarella Cheese, Pizza Sauce, Pepperoni. Snacks/Other: 2% Milk American Cheese Singles. more...

3030 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...