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192 in AM and 187.7 after 9-mile run
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189.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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3924 kcal
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Fat: 106.10g | Prot: 183.95g | Carb: 339.68g.
Breakfast: Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Caramel Kettle Corn Popcorn, peaches. Dinner: Pinot Noir Wine, Crackers, Reduced Fat American Cheese, Mushrooms, Sardines in Mustard Sauce, Creamy Peanut Butter. Snacks/Other: Egg, Mango Chunks, Nonfat Vanilla Greek Yogurt, Peaches, Original Vegan With Soy Protein Meatless Burgers. more...
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3469 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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