69miguel69's Journal, 04 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

2917 kcal

Fat: 104.07g | Prot: 95.87g | Carb: 419.56g.   Breakfast: Dry Roasted Pistachio Nuts (without Salt Added), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: Pineapple, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Red Hot Chilli Peppers, Baked Beans, Creamed Spinach, Tomatoes, Cooked Lentils (Fat Added in Cooking), Smoked Haddock. Dinner: Raw Honey, Whole Milk, Weetbix. Snacks/Other: Spicy Sweet Chili, boiled egg, red wine, Butter Pound Cake, Jams and Preserves, Blue Cheese, Provita Wholewheat, Bananas. more...

3673 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...