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☹️☹️
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145.8 lb
Lost so far: 72.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1605 kcal
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Fat: 129.94g | Prot: 91.82g | Carb: 12.02g.
Breakfast: Heavy Cream, Coffee, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg. Lunch: Butter , Five Guys Green Peppers, American Cheese, Bacon, Egg. Dinner: Hellmann's Real Mayonnaise, Butter , Mozzarella Cheese (Whole Milk) , American Cheese, Egg. more...
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gaining 0.1 lb a week
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 Comments
Fluctuations. They are natural!!!!
16 Mar 19 by member: liv001
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