Weigh In record (no journal entry) for 16 March 2019
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146.4 lb
Lost so far: 61.4 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2019:
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401 kcal
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Fat: 19.19g | Prot: 23.71g | Carb: 36.67g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Bananas, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Snacks/Other: Schiff Move Free. more...
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gaining 4.2 lb a week
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