Weigh In record (no journal entry) for 15 March 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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796 kcal
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Fat: 30.64g | Prot: 80.64g | Carb: 62.54g.
Breakfast: Ocean Spray Diet Sparkling Pomegranate Blueberry, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Center Cut Bacon, Naturegg Eggs, Sausage On Biscuit (Diet). Lunch: Great Value Skim Milk, Grey Poupon Country Dijon Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Lawry's Chili Spices & Seasonings, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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