JonathanB's Journal, 02 November 2012

187.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 92.06g | Prot: 134.14g | Carb: 249.58g.   Breakfast: Deli Sliced Ham, Egg Beaters - Original, Sprouted Wheat Bread. Lunch: White Rice, Vegetable Tempura, Shrimp Tempura. Dinner: Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Dots. more...

2745 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes. more...