69miguel69's Journal, 02 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 112.07g | Prot: 153.95g | Carb: 374.62g.   Breakfast: Pineapple, Green Tea, Papaya, Cheddar Cheese, Walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Lunch: Lamb Curry, Chocolate Mousse, Delhi Breyani, Red Lentil Dahl Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Creamed Cauliflower, couscous, maki, peppers, tuna, Sweet and Sour Sauce, Coca-Cola Zero (Can), Creamed Spinach, Butternut, Sweet Potato (without Skin, Cooked, Boiled), Seared Ahi Tuna. Snacks/Other: Raw Honey, Whole Milk, Weetbix. more...

4497 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 4 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes. more...