Weigh In record (no journal entry) for 14 March 2019
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147.2 lb
Lost so far: 60.6 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2019:
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1189 kcal
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Fat: 26.23g | Prot: 124.46g | Carb: 141.63g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Asparagus, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Dinner: Publix Skim Milk, Bananas, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Grey Poupon Dijon Mustard, Asparagus, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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gaining 22.4 lb a week
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