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Briggsr2
Journal
13 Mar 19
Briggsr2's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
251.0 lb
Lost so far:
36.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1886 kcal
Fat: 123.57g | Prot: 149.16g | Carb: 52.67g.
Breakfast:
Great Value Hard Boiled Eggs.
Lunch:
Pickles, Cottage Cheese (Lowfat 2% Milkfat) , Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Bryan Roast Beef Slices.
Dinner:
Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) .
Snacks/Other:
Fat Bomb.
more...
2487 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 6 hours, Hiking - 50 minutes, Apple Health - 16 hours and 10 minutes.
more...
losing 3.9 lb a week
13 Supporters
Support
Comments
Nice drop!!!
14 Mar 19 by member:
John10251
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