laforge296's Journal, 01 November 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 59.07g | Prot: 72.97g | Carb: 101.67g.   Breakfast: Coffee, 1% Lowfat Milk, Granulated Sugar Substitute. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Chicken Nuggets, Creamy Italian Dressing, Sausage & Pepperoni Original Crust Pizza. more...

2185 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...