smta1's Journal, 01 November 2012

215.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 4.15g | Prot: 5.12g | Carb: 121.34g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Prune Juice. more...

2765 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...