Weigh In record (no journal entry) for 01 November 2012
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
3514 kcal
|
Fat: 205.73g | Prot: 182.72g | Carb: 215.17g.
Breakfast: Egg, 2% Fat Milk, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Potato Chips, Grand Turkey Club. Dinner: French Fries, Quesadilla Burger. Snacks/Other: Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
|
|
2852 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|