Weigh In record (no journal entry) for 12 March 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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3517 kcal
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Fat: 167.04g | Prot: 91.54g | Carb: 429.46g.
Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar, Albertsons Tin Roof Sundae, Post Honey-Comb Cereal, Reese's Reese's Pieces, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3153 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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