Weigh In record (no journal entry) for 31 October 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2471 kcal
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Fat: 117.22g | Prot: 105.95g | Carb: 192.48g.
Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Wavy Original Potato Chips, Oven Roasted Chicken Breast, Swiss Cheese , Natural Whole Grain Bread (Roman Meal). Dinner: Potato Chips, Barbecue Sauce, Italian Sub. Snacks/Other: Butter Lover's Microwave Popcorn, Bourbon. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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