Weigh In record (no journal entry) for 09 July 2010
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287.6 lb
Lost so far: 31.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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449 kcal
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Fat: 16.80g | Prot: 12.38g | Carb: 60.37g.
Breakfast: Coffee or Table Cream (Light), Soft Oatmeal Farmhouse Bread, peanut butter, Jams and Preserves. more...
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losing 12.6 lb a week
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