smta1's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012

214.4 lb Lost so far: 0 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1512 kcal

Fat: 52.51g | Prot: 109.27g | Carb: 151.91g. Dinner: 14" Pepperoni Pizza. Snacks/Other: Peppered Beef Jerky. more...

2747 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 5.6 lb a week


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smta1's weight history